About Connecting The Dots Holistic Healing and Coaching
My Story
I didn’t begin this work because it was trendy. I began it because I could see what was missing. In families, in systems, and in individuals- I saw how often people were trying their best while carrying invisible overwhelm. I saw how quickly behaviour was judged without understanding nervous systems. I saw how many helpers were burning out while trying to hold everyone together.
And I knew there had to be a different way.
My path has woven together: family well-being work, prevention-focused practice, nervous system education, coaching, and energy-based healing. For years, I’ve worked alongside families navigating stress, child welfare involvement, system pressure, and intergenerational patterns. What became clear to me is this:
A dysregulated body cannot build sustainable change.
And overwhelmed helpers cannot create regulated systems.
That realization shaped the foundation of my approach.
Through Connecting the Dots Holistic Healing and Coaching, I integrate practical tools, coaching principles, and gentle energy-based support. I don’t believe in fixing people. I believe in helping them reconnect to their own coherence- internally and relationally.
My work is prevention-focused, capacity-aware, and deeply respectful of each person’s lived experience. Whether I’m supporting families, facilitating groups, or working one-on-one, I hold a steady space that prioritizes:
- Nervous system safety
- Clear boundaries
- Sustainable growth (not burnout-based transformation)
- Integration across mind, body, and meaning
I am especially passionate about supporting sensitive, intuitive, and highly responsible individuals — the ones who often hold everything together while quietly running on empty.
This work is not about intensity.
It is about returning to coherence.
It is about helping people move from survival patterns into steady capacity.
It is about connecting the dots between behaviour, biology, belief, and belonging.
And it is about building strength in ways that do not cost you yourself.
About Our Healing Practise
My Vision
My services are different because they don’t compete with other modalities — they complement them. Through Connecting the Dots Holistic Healing and Coaching, I integrate nervous-system awareness, life coaching, and gentle energy-based practices into a cohesive, client-led process that supports regulation, clarity, and sustainable change. Rather than diagnosing, fixing, or overriding existing supports, my work strengthens a client’s internal capacity so that therapy, medical care, cultural supports, or other wellness practices can land more effectively. I focus on coherence- aligning body, language, meaning, and boundaries- so clients build self-trust alongside any clinical or traditional interventions they are already receiving. This makes my approach collaborative, trauma-informed, culturally respectful, and adaptable within interdisciplinary teams.
Experience the Power of Connecting The Dots Holistic Healing and Coaching
Support that moves with you
Healing and growth are not linear — and support shouldn’t be either.
My services are designed to move with you, not rush you. We work at a pace your nervous system can trust. Sessions are available in-home, virtually, or in community spaces — wherever you feel most settled and open.
Some seasons call for steady weekly support. Others ask for a focused container, a small group experience, or a short-term intensive. Together, we choose the structure that fits your life, your capacity, and your intentions.
I gently adapt the rhythm, language, and depth of our work so it feels relational rather than prescriptive — spacious rather than overwhelming. Coaching, somatic awareness, and holistic practices are woven together in a way that honours your lived experience and inner wisdom.
This flexibility allows the work to feel integrated, not added on — something that supports your life, rather than becoming another demand within it.
Customized Programming
Connecting the Dots: A Coherence-Based Wellness Curriculum
D.O.T.S. =
• D — Dysregulation Awareness
• O — Orientation to Safety
• T — Tools for Regulation
• S — Self-Leadership & Story Integration
Designed for:
• Family wellness programs
• Prevention-focused child & family services
• Schools & community settings
• Neurodivergent-affirming spaces
• Indigenous-informed prevention programming
In- home Support
The Return to Coherence™ Method blends nervous system–informed coaching with Reiki-based energy work to help you move from overwhelm into grounded clarity.
This approach was created for sensitive adults, caregivers, and helping professionals who are functioning on the outside but depleted on the inside. Rather than focusing on fixing, we focus on regulation. When your nervous system feels safe, insight deepens, boundaries strengthen, and decisions become clearer.
It’s complementary, preventative support designed to help you feel steady, connected, and at home in yourself.